Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

36.3g

Fat

8.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Place half of the mixed berries into the bottom of a glass or mason jar to create the base layer.
3
Spoon half of the protein-infused yogurt over the berries, spreading it into an even layer.
4
Add the remaining mixed berries on top of the yogurt layer.
5
Top with the remaining yogurt mixture and smooth the surface with the back of a spoon.
6
Finish the parfait by sprinkling the chia seeds and sliced almonds over the top for a satisfying crunch.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.