Name: Roasted Vegetable and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 0.5 cup chickpeas; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp olive oil; 3 tbsp nutritional yeast; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp lemon juice

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Crispy roasted tofu and chickpeas tossed with vibrant broccoli and peppers, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

Protein

48.1g

Fat

23.9g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp olive oil

3 tbsp nutritional yeast

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu to remove excess moisture, then cut into 1/2-inch cubes.
3
Rinse and drain the chickpeas, patting them dry with a clean towel.
4
In a large bowl, toss the tofu, chickpeas, broccoli, and bell peppers with olive oil, sea salt, black pepper, and garlic powder.
5
Spread the mixture in a single layer on the baking sheet.
6
Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and vegetables are tender.
7
Remove from the oven and immediately toss with nutritional yeast and lemon juice.
8
Transfer to a bowl and sprinkle with hemp seeds before serving.