Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 2 ounces turkey sausage crumbles; 1 cup cubed sweet potato; 2 cups fresh spinach; 2 teaspoons avocado oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes for a golden, caramelized finish.

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NUTRITION

Protein

33.8g

Fat

15.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 ounces turkey sausage crumbles

1 cup cubed sweet potato

2 cups fresh spinach

2 teaspoons avocado oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.
4
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the turkey sausage to the skillet and sauté for 3 to 4 minutes until heated through and slightly crisp.
6
Pour the egg whites into the skillet and scramble gently with a spatula until they are mostly set.
7
Add the fresh spinach to the pan and fold it into the eggs until the leaves are just wilted.
8
Plate the egg scramble alongside the roasted sweet potatoes and enjoy while hot.