Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

9.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes, tossing frequently, until they are golden and fragrant.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Top the parfait with the warm toasted almonds and serve immediately.