Name: Pan-Seared Haddock with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Haddock fillet; 0.5 cup Cooked jasmine rice; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Haddock with Lemon-Dill Rice

Flaky haddock fillets pan-seared until golden and served over fragrant lemon-dill jasmine rice with crisp roasted asparagus.

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NUTRITION

Protein

49.7g

Fat

15.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Haddock fillet

0.5 cup Cooked jasmine rice

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the haddock fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the haddock in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
4
In a separate small pan or microwave-safe bowl, warm the cooked jasmine rice.
5
Stir the fresh chopped dill and lemon juice into the warm rice until fragrant.
6
Steam or lightly sauté the asparagus spears with the remaining olive oil until tender-crisp.
7
Plate the lemon-dill rice, top with the pan-seared haddock, and serve with the asparagus on the side.