Name: Simple Baked Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Simple Baked Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken and Roasted Vegetables

Roasted chicken breast and vibrant vegetables seasoned with aromatic herbs for a savory, effortless sheet pan meal.

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NUTRITION

Protein

52.0g

Fat

20.1g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper to ensure easy cleanup.
2
Cut the chicken breast into bite-sized 1-inch cubes and chop the broccoli florets and red bell pepper into similar-sized pieces.
3
Place the chicken and vegetables directly on the prepared sheet pan and drizzle with the extra virgin olive oil.
4
Sprinkle the sea salt, black pepper, garlic powder, and dried oregano evenly over the chicken and vegetables.
5
Toss all ingredients together with your hands or a spatula until everything is well coated in oil and spices, then spread into a single even layer.
6
Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.