Name: Grilled Steak Mediterranean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 0.25 cup White rice; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 0.5 tbsp Feta cheese; 0.25 tsp Extra virgin olive oil; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak Mediterranean Rice Bowl

Tender flank steak grilled to juicy perfection served over fluffy white rice with crisp cucumbers, zesty red onion, and a sprinkle of salty feta.

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NUTRITION

Protein

45.9g

Fat

17.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

0.25 cup White rice

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

0.5 tbsp Feta cheese

0.25 tsp Extra virgin olive oil

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Season the flank steak evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a grill pan over medium-high heat until shimmering.
3
Grill the steak for 4-5 minutes per side until it reaches your desired level of doneness, then transfer to a board to rest for 5 minutes.
4
Slice the rested steak thinly against the grain to ensure maximum tenderness.
5
Place the warm cooked white rice in a serving bowl and arrange the sliced steak, diced cucumber, cherry tomatoes, and red onion on top.
6
Garnish the bowl with crumbled feta cheese and a fresh drizzle of lemon juice before serving.