Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served alongside cubes of golden roasted sweet potato.

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NUTRITION

414kcal
Protein
33.4g
Fat
21.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato cubes

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté until they are tender and golden.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet with the remaining oil.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of garlic powder, salt, and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and served alongside cubes of golden roasted sweet potato.

NUTRITION

414kcal
Protein
33.4g
Fat
21.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato cubes

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté until they are tender and golden.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet with the remaining oil.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of garlic powder, salt, and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.