Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

376kcal
Protein
16.5g
Fat
21.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 3-4 minutes without moving it to achieve a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 2 minutes until the center is just opaque.

  • 7

    Arrange the brown rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

376kcal
Protein
16.5g
Fat
21.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Avocado Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 3-4 minutes without moving it to achieve a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 2 minutes until the center is just opaque.

  • 7

    Arrange the brown rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.