NUTRITION

SERVINGS

INGREDIENTS

1.5 large chicken drumsticks

0.06 cup white jasmine rice

0 tsp extra virgin olive oil

2 tbsp dry white wine

0.5 cup low sodium chicken broth

0.25 cup yellow onion

1 clove garlic

0.5 cup carrots

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken drumsticks evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a deep skillet over medium-high heat and sear the chicken until the skin is golden and crisp.

• 3

  Remove the chicken from the pan and add the diced onion, sliced carrots, and minced garlic, sautéing until the vegetables are tender and aromatic.

• 4

  Pour in the dry white wine to deglaze the skillet, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

• 5

  Return the chicken to the pan and add the chicken broth, fresh rosemary, and fresh thyme.

• 6

  Cover the skillet, reduce the heat to low, and simmer for 25 minutes or until the chicken is cooked through and tender.

• 7

  While the chicken is braising, prepare the jasmine rice by simmering it in water until all liquid is absorbed and the grains are fluffy.

• 8

  Serve the herb-infused chicken and vegetables over the rice, spooning the remaining pan sauce over the top.