Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed spinach and savory turkey sausage, served with creamy avocado and toasted sprouted bread.

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NUTRITION

392kcal
Protein
34.3g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately with fresh avocado slices on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed spinach and savory turkey sausage, served with creamy avocado and toasted sprouted bread.

NUTRITION

392kcal
Protein
34.3g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately with fresh avocado slices on the side.