Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon finished with a sticky ginger-tamari glaze, served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

535kcal
Protein
46.0g
Fat
33.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp tamari

1 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends of the asparagus and toss the spears with avocado oil, sea salt, and black pepper on the baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic in a small bowl.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side up, searing for 4 minutes until golden.

  • 6

    Flip the salmon, pour the prepared glaze into the pan, and cook for another 3-4 minutes until the sauce reduces to a thick glaze and the fish is cooked through.

  • 7

    Serve the salmon immediately alongside the roasted asparagus, drizzling any extra pan glaze over the fish and garnishing with sesame seeds.

Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Pan-seared salmon finished with a sticky ginger-tamari glaze, served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

NUTRITION

535kcal
Protein
46.0g
Fat
33.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp tamari

1 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends of the asparagus and toss the spears with avocado oil, sea salt, and black pepper on the baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic in a small bowl.

  • 5

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side up, searing for 4 minutes until golden.

  • 6

    Flip the salmon, pour the prepared glaze into the pan, and cook for another 3-4 minutes until the sauce reduces to a thick glaze and the fish is cooked through.

  • 7

    Serve the salmon immediately alongside the roasted asparagus, drizzling any extra pan glaze over the fish and garnishing with sesame seeds.