NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 whole Lemon

1.5 cups Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Finely mince the garlic cloves, rosemary, and thyme, then combine them in a small bowl with the olive oil, sea salt, and black pepper.

• 3

  Pat the chicken breast dry with a paper towel and rub the herb oil mixture evenly over all sides of the meat.

• 4

  Place the chicken on the prepared baking sheet and arrange the lemon half cut-side down next to it.

• 5

  Roast for 20 to 25 minutes, or until the internal temperature of the chicken reaches 165°F.

• 6

  While the chicken roasts, steam the broccoli florets in a steamer basket for 5 to 7 minutes until they are tender-crisp and bright green.

• 7

  Let the chicken rest for 5 minutes before slicing, then squeeze the roasted lemon juice over the top and serve with the broccoli.