Name: Garlic-Herb Roasted Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 1 clove garlic; 0.5 whole lemon; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic-Herb Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Salmon with Asparagus

Oven-roasted salmon fillets and snap-crisp asparagus spears are seasoned with aromatic garlic and fresh herbs for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.6g

Fat

35.2g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and mince the garlic clove finely.
3
Place the salmon fillet and the trimmed asparagus onto the prepared sheet pan.
4
Drizzle the olive oil over both the fish and the vegetables, then sprinkle with minced garlic, dried oregano, sea salt, and black pepper.
5
Rub the seasonings into the salmon and toss the asparagus to ensure even coating.
6
Roast in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
7
Remove from the oven and squeeze the fresh lemon juice over the salmon and asparagus before serving immediately.