NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

0.5 cup Liquid Egg Whites

1 medium Whole Wheat Tortilla

0.25 Avocado, sliced

0.5 cup Baby Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crispy on both sides.

• 2

  Remove the bacon from the pan and set aside on a paper towel to drain.

• 3

  In the same skillet, add the baby spinach and sauté for 1 minute until wilted, then pour in the liquid egg whites.

• 4

  Scramble the egg whites with the spinach over medium heat until fully set and fluffy.

• 5

  Lay the whole wheat tortilla flat and layer the scrambled egg whites, crispy turkey bacon, avocado slices, and crumbled feta cheese in the center.

• 6

  Fold the sides of the tortilla inward and roll tightly to form a wrap.

• 7

  Wipe the skillet clean and add the avocado oil over medium heat.

• 8

  Place the wrap seam-side down in the skillet and toast for 1-2 minutes per side until the tortilla is golden brown and crispy.