Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with tender steamed asparagus and fluffy brown rice tossed in fresh dill and lemon, finished with a bright, zesty aroma.

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NUTRITION

Protein

36g

Fat

17.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until golden.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears for 5 minutes until they are tender yet crisp.
7
Toss the cooked brown rice with fresh dill and lemon juice.
8
Serve the seared salmon alongside the herbed rice and steamed asparagus.