Name: Buttermilk Fried Chicken with Flaky Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat panko breadcrumbs; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Whole wheat flour; 2 tbsp Non-fat Greek yogurt; 0.5 tsp Baking powder; 1 tsp Extra virgin olive oil

Buttermilk Fried Chicken with Flaky Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Flaky Biscuits

Crispy oven-fried chicken marinated in tangy buttermilk, served with a warm, flaky Greek yogurt biscuit for a comforting and golden crunch.

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NUTRITION

Protein

42.5g

Fat

10.4g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat panko breadcrumbs

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Whole wheat flour

2 tbsp Non-fat Greek yogurt

0.5 tsp Baking powder

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Slice chicken into strips and soak in buttermilk for 15 minutes to tenderize.
3
Mix panko, paprika, garlic powder, salt, and pepper in a shallow dish.
4
Press chicken into the panko mixture until coated and place on the baking sheet.
5
Stir flour, baking powder, and Greek yogurt together in a bowl until a soft dough forms.
6
Scoop the dough onto the baking sheet next to the chicken to form two small biscuits.
7
Drizzle the olive oil over the chicken and biscuits to help them brown.
8
Bake for 15 minutes until the chicken is cooked through and the biscuits are beautifully browned.