Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze and served with tender steamed broccoli for a savory and sweet finish.

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NUTRITION

Protein

38.3g

Fat

24.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Pat the chicken wings completely dry with a paper towel to ensure maximum crispiness.
2
Season the wings evenly with sea salt and black pepper.
3
Place wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through.
4
While wings cook, combine honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy, sticky glaze.
6
Steam the broccoli florets until tender-crisp, which usually takes about 5 minutes.
7
Toss the hot wings in a large bowl with the honey-garlic glaze until thoroughly and evenly coated.
8
Serve the glazed wings immediately alongside the steamed broccoli and garnish with sesame seeds and sliced green onions.