Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Olive oil; 3 cloves Garlic; 1 tsp Fresh ginger; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a fragrant garlic-ginger sauce for a vibrant and savory stir-fry.

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NUTRITION

Protein

51.7g

Fat

24.5g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Olive oil

3 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and chop the broccoli into small florets.
2
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan, seasoning with sea salt and black pepper, and cook for 5-7 minutes until golden and cooked through.
4
Remove the chicken from the pan and set aside; add the broccoli florets with two tablespoons of water and cover for 2 minutes to steam.
5
Uncover the pan, add the minced garlic, grated ginger, and red pepper flakes, then sauté for 1 minute until the aromatics are fragrant.
6
Return the chicken to the skillet, drizzle with tamari and toasted sesame oil, and toss everything together for 1-2 minutes until the sauce is well-combined and sizzling.