Name: Pan-Seared Chicken Thighs with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp ghee; 2 cloves garlic; 1 tsp fresh thyme; 1 cup asparagus; 0.5 tbsp lemon juice

Pan-Seared Chicken Thighs with Garlic Butter

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Garlic Butter

Pan-seared chicken thighs basted in a fragrant garlic-herb ghee, served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

48.5g

Fat

31.6g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp ghee

2 cloves garlic

1 tsp fresh thyme

1 cup asparagus

0.5 tbsp lemon juice

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PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat a large cast-iron skillet over medium-high heat and add the ghee, swirling to coat the bottom of the pan.
3
Place the chicken thighs in the skillet and sear for 5-7 minutes per side until deeply golden brown and cooked through.
4
Reduce the heat to medium-low, then add the minced garlic and fresh thyme to the pan, spooning the melted herb ghee over the chicken for 1 minute.
5
Push the chicken to one side of the pan and add the asparagus spears to the other side, sautéing for 3-4 minutes until bright green and tender.
6
Drizzle the fresh lemon juice over both the chicken and asparagus before serving hot.