Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon with crispy skin served over a creamy cauliflower mash and garlicky green beans, finished with a bright squeeze of lemon.

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NUTRITION

469kcal
Protein
54.2g
Fat
18.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

0.25 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until smooth and velvety.

  • 3

    Heat a non-stick skillet over medium-high heat with half the olive oil and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 3-4 minutes until the beans are tender-crisp.

  • 6

    Plate the cauliflower mash first, top with the salmon, and serve the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon with crispy skin served over a creamy cauliflower mash and garlicky green beans, finished with a bright squeeze of lemon.

NUTRITION

469kcal
Protein
54.2g
Fat
18.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

0.25 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until smooth and velvety.

  • 3

    Heat a non-stick skillet over medium-high heat with half the olive oil and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing for 3-4 minutes until the beans are tender-crisp.

  • 6

    Plate the cauliflower mash first, top with the salmon, and serve the garlicky green beans on the side.