Name: Creole Shrimp and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp, peeled and deveined; 0.5 oz Andouille sausage, sliced; 0.5 tbsp Olive oil; 1 tbsp Cassava flour; 0.5 cup Onion, diced; 0.5 cup Green bell pepper, diced; 0.5 cup Celery, diced; 1 cup Chicken bone broth; 0.5 cup Okra, sliced; 1 clove Garlic, minced; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cooked brown rice; 1 tsp Fresh parsley, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Gumbo

Simmered shrimp and smoky andouille sausage in a rich, spiced bone broth with the holy trinity of vegetables for a soul-warming and zesty bowl.

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NUTRITION

Protein

54.8g

Fat

13.7g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

0.5 oz Andouille sausage, sliced

0.5 tbsp Olive oil

1 tbsp Cassava flour

0.5 cup Onion, diced

0.5 cup Green bell pepper, diced

0.5 cup Celery, diced

1 cup Chicken bone broth

0.5 cup Okra, sliced

1 clove Garlic, minced

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cooked brown rice

1 tsp Fresh parsley, chopped

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Whisk in cassava flour and cook, stirring constantly, until it turns a light golden brown.
3
Add diced onion, bell pepper, and celery, sautéing until softened.
4
Stir in minced garlic, Cajun seasoning, sea salt, and black pepper.
5
Pour in chicken bone broth and bring to a gentle simmer.
6
Add sliced okra and simmer for 10 minutes until the liquid thickens slightly.
7
Stir in the sliced andouille sausage and shrimp, cooking until shrimp are pink and opaque.
8
Serve the gumbo over cooked brown rice and garnish with fresh parsley.