Name: Chocolate Avocado Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole avocado; 0.5 cup non-fat Greek yogurt; 1.5 scoop chocolate whey protein powder; 1 tbsp cacao powder; 0.25 cup unsweetened almond milk; 1 tsp maple syrup; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Avocado Protein Pudding

Blended avocado and Greek yogurt create a silky, decadent chocolate mousse that satisfies cravings while providing a powerful protein boost.

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NUTRITION

Protein

58.1g

Fat

14.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.5 whole avocado

0.5 cup non-fat Greek yogurt

1.5 scoop chocolate whey protein powder

1 tbsp cacao powder

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Scoop the flesh of the avocado into a high-speed blender or food processor.
2
Add the Greek yogurt, chocolate protein powder, cacao powder, almond milk, maple syrup, vanilla extract, and sea salt.
3
Blend on high until the mixture is completely smooth and reaches a velvety, mousse-like consistency.
4
Taste and adjust sweetness if necessary, then transfer the pudding into a small bowl.
5
Refrigerate for at least 20 minutes to allow the pudding to set and the flavors to deepen before serving.