Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets; 1 tsp Sesame seeds; 1 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, served with a side of vibrant steamed broccoli for a clean and balanced meal.

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NUTRITION

Protein

50.3g

Fat

32.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tsp Sesame seeds

1 tsp Arrowroot powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel, season with sea salt and black pepper, and bake for 35-40 minutes until the skin is crispy.
3
While wings bake, combine honey, coconut aminos, minced garlic, sesame oil, and arrowroot powder in a small saucepan over medium heat.
4
Whisk the sauce constantly for 3-5 minutes until it thickens into a glossy glaze, then remove from heat.
5
Steam the broccoli florets for 5-6 minutes until tender-crisp and bright green.
6
Toss the crispy wings in the glaze until thoroughly coated, then serve immediately with the broccoli and a sprinkle of sesame seeds.