Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 0.5 Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon and steamed asparagus served over nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

40.2g

Fat

16.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

0.5 Fresh Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the tough, woody ends off the asparagus spears.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan and sear for approximately 4 minutes per side until the exterior is golden and crispy.
6
While the salmon sears, steam the asparagus in a steamer basket for 4 minutes until bright green and tender-crisp.
7
Plate the salmon and asparagus over the bed of brown rice and finish with a fresh squeeze of lemon juice.