Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of sprouted whole grain toast for a satisfying crunch.

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NUTRITION

396kcal
Protein
32.1g
Fat
20.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 pre-cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1 slice sprouted whole grain bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted whole grain bread until golden.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a slice of sprouted whole grain toast for a satisfying crunch.

NUTRITION

396kcal
Protein
32.1g
Fat
20.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 pre-cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1 slice sprouted whole grain bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted whole grain bread until golden.

  • 7

    Serve the scramble immediately alongside the warm toast.