Name: Egg White Scramble with Spinach and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Grilled Chicken Breast, diced; 0.5 cup Egg Whites; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese, crumbled; 2 tablespoons Red Onion, minced

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Sautéed chicken and fresh spinach folded into fluffy egg whites, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

Protein

34.5g

Fat

20.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Chicken Breast, diced

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

2 tablespoons Red Onion, minced

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PREPARATION

1
Dice the pre-cooked grilled chicken breast into small, bite-sized pieces.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
3
Add the minced red onion to the skillet and sauté for 2-3 minutes until softened and translucent.
4
Add the baby spinach to the pan and toss frequently until the leaves are just wilted.
5
Lower the heat slightly and pour in the egg whites, followed by the diced chicken pieces.
6
Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.
7
Season with a pinch of sea salt and cracked black pepper if desired.
8
Transfer the scramble to a plate and garnish with the sliced avocado and crumbled feta cheese.