Grilled Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Cauliflower Mash

Juicy top sirloin steak grilled to your liking, served with charred roasted broccoli and a velvety garlic cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
46.5g
Fat
17g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a food processor or blender with the ghee, minced garlic, and a pinch of salt, then process until smooth and velvety.

  • 5

    Season the steak generously with the remaining salt and pepper.

  • 6

    Grill the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the grill and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted broccoli and a generous portion of cauliflower mash.

Grilled Steak with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Steak with Roasted Broccoli and Cauliflower Mash

Juicy top sirloin steak grilled to your liking, served with charred roasted broccoli and a velvety garlic cauliflower mash.

NUTRITION

408kcal
Protein
46.5g
Fat
17g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a food processor or blender with the ghee, minced garlic, and a pinch of salt, then process until smooth and velvety.

  • 5

    Season the steak generously with the remaining salt and pepper.

  • 6

    Grill the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the grill and let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted broccoli and a generous portion of cauliflower mash.