Smoked Turkey and Wild Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Turkey and Wild Rice Casserole

YOUR SOLIN GENERATED RECIPE

Smoked Turkey and Wild Rice Casserole

Tender smoked turkey and sautéed vegetables are baked in a creamy, herb-infused wild rice base for a comforting and savory meal.

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NUTRITION

553kcal
Protein
51.2g
Fat
18.1g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz smoked turkey breast

0.75 cup cooked wild rice

1 tsp extra virgin olive oil

0.5 cup cremini mushrooms

0.25 cup yellow onion

0.25 cup celery

0.25 cup plain Greek yogurt

0.5 cup turkey bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced onion, celery, and sliced mushrooms until they are soft and fragrant.

  • 3

    Add the minced garlic and dried thyme to the skillet, cooking for another minute until the herbs release their aroma.

  • 4

    In a medium mixing bowl, whisk together the turkey bone broth and plain Greek yogurt until the mixture is smooth and creamy.

  • 5

    Fold the chopped smoked turkey, cooked wild rice, and sautéed vegetables into the yogurt mixture, then season with sea salt and black pepper.

  • 6

    Transfer the mixture to the prepared baking dish and bake for 20-25 minutes until the casserole is heated through and bubbling around the edges.

Smoked Turkey and Wild Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Turkey and Wild Rice Casserole

YOUR SOLIN GENERATED RECIPE

Smoked Turkey and Wild Rice Casserole

Tender smoked turkey and sautéed vegetables are baked in a creamy, herb-infused wild rice base for a comforting and savory meal.

NUTRITION

553kcal
Protein
51.2g
Fat
18.1g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz smoked turkey breast

0.75 cup cooked wild rice

1 tsp extra virgin olive oil

0.5 cup cremini mushrooms

0.25 cup yellow onion

0.25 cup celery

0.25 cup plain Greek yogurt

0.5 cup turkey bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced onion, celery, and sliced mushrooms until they are soft and fragrant.

  • 3

    Add the minced garlic and dried thyme to the skillet, cooking for another minute until the herbs release their aroma.

  • 4

    In a medium mixing bowl, whisk together the turkey bone broth and plain Greek yogurt until the mixture is smooth and creamy.

  • 5

    Fold the chopped smoked turkey, cooked wild rice, and sautéed vegetables into the yogurt mixture, then season with sea salt and black pepper.

  • 6

    Transfer the mixture to the prepared baking dish and bake for 20-25 minutes until the casserole is heated through and bubbling around the edges.