Name: Smoked Turkey and Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Extra virgin olive oil; 0.5 cup Diced yellow onion; 0.5 cup Sliced carrots; 0.5 cup Sliced celery; 2 cloves Minced garlic; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Turkey broth; 0.5 cup Cooked wild rice; 6 oz Shredded smoked turkey breast; 1 tbsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Turkey and Wild Rice Soup

Sautéed mirepoix and wild rice simmered with tender leftover smoked turkey in a savory broth, offering a comforting and smoky depth in every spoonful.

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NUTRITION

Protein

45.3g

Fat

14.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Extra virgin olive oil

0.5 cup Diced yellow onion

0.5 cup Sliced carrots

0.5 cup Sliced celery

2 cloves Minced garlic

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cups Turkey broth

0.5 cup Cooked wild rice

6 oz Shredded smoked turkey breast

1 tbsp Chopped fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables begin to soften.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the turkey broth and bring the mixture to a gentle simmer.
5
Fold in the cooked wild rice and shredded smoked turkey, allowing the soup to cook for another 10 minutes.
6
Remove from heat, stir in the fresh parsley, and serve immediately.