Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes for a protein-packed start featuring a silky finish.

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NUTRITION

426kcal
Protein
34g
Fat
20.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1 tbsp avocado oil

1 slice sprouted grain bread

1 oz avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to blister.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a silicone spatula, folding them over until they are set and the cottage cheese is melted and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes for a protein-packed start featuring a silky finish.

NUTRITION

426kcal
Protein
34g
Fat
20.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1 tbsp avocado oil

1 slice sprouted grain bread

1 oz avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to blister.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Reduce the heat to medium and pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a silicone spatula, folding them over until they are set and the cottage cheese is melted and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and top with the fresh avocado slices.