Name: Grilled Chicken with Cool Cucumber Tzatziki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Nonfat Greek yogurt; 1 cup Cucumber; 1 clove Garlic; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 2 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat pita

Grilled Chicken with Cool Cucumber Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Cool Cucumber Tzatziki

Tender grilled chicken breast served with a creamy, garlic-infused cucumber yogurt dip and warm whole wheat pita for a refreshing and balanced meal.

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NUTRITION

Protein

54.9g

Fat

15.6g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Nonfat Greek yogurt

1 cup Cucumber

1 clove Garlic

1 tbsp Lemon juice

1 tbsp Fresh dill

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat pita

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PREPARATION

1
Grate the cucumber and use a clean kitchen towel to squeeze out every drop of excess moisture.
2
In a small bowl, whisk together the Greek yogurt, squeezed cucumber, minced garlic, lemon juice, fresh dill, 1 teaspoon of olive oil, and half of the salt and pepper.
3
Season the chicken breast on both sides with the remaining salt and pepper.
4
Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees.
5
Lightly toast the whole wheat pita in the skillet or a toaster until it is warm and pliable.
6
Slice the chicken into strips and serve immediately with the chilled tzatziki dip and warm pita bread.