Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

500kcal
Protein
43.8g
Fat
28.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the remaining oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower and blend or mash with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

500kcal
Protein
43.8g
Fat
28.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the remaining oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the cauliflower and blend or mash with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, garnishing with a fresh lemon wedge.