Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage Links; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 ounce Feta Cheese; 0.25 cup Red Bell Pepper

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

35.7g

Fat

26.6g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 ounce Feta Cheese

0.25 cup Red Bell Pepper

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers, sautéing until the peppers are tender.
3
Toss in the fresh spinach and cook just until it begins to wilt.
4
Pour the liquid egg whites into the skillet, stirring gently to scramble with the other ingredients.
5
Continue cooking until the egg whites are fully set and opaque.
6
Remove from heat and top with the crumbled feta cheese before serving.