Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of roasted broccoli and a touch of charred garlic.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and garlic powder, then roast for 15-20 minutes until tender.
3
Season the chicken breast with the remaining olive oil, lemon juice, and a pinch of your favorite dried herbs.
4
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa and place it in a serving bowl.
6
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.