Name: Protein-Packed French Onion Soup with Gruyère
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup yellow onion; 1 tsp extra virgin olive oil; 1.5 cups beef bone broth; 4 oz cooked chicken breast; 1 slice whole-grain baguette; 1 oz Gruyère cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp balsamic vinegar

Protein-Packed French Onion Soup with Gruyère

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup with Gruyère

Sautéed onions simmered in a rich beef bone broth with tender shredded chicken, topped with a slice of toasted baguette and bubbly, melted Gruyère cheese.

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NUTRITION

Protein

58.2g

Fat

19.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup yellow onion

1 tsp extra virgin olive oil

1.5 cups beef bone broth

4 oz cooked chicken breast

1 slice whole-grain baguette

1 oz Gruyère cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp balsamic vinegar

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-low heat.
2
Add the sliced yellow onions and a pinch of sea salt, cooking slowly for about 15-20 minutes until they are soft and golden brown.
3
Stir in the dried thyme, black pepper, and balsamic vinegar, cooking for another minute to deglaze the pan.
4
Pour in the beef bone broth and add the shredded cooked chicken breast.
5
Bring the soup to a gentle simmer and let the flavors meld for 10 minutes.
6
While the soup simmers, lightly toast the baguette slice under a broiler.
7
Ladle the soup into an oven-safe crock, place the toasted bread on top, and sprinkle with the shredded Gruyère cheese.
8
Place the crock under the broiler for 1-2 minutes until the cheese is melted, bubbly, and slightly browned.