Crispy Baked Chicken Wings with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Steamed Broccoli

Oven-roasted chicken wings seasoned with smoky spices and served with steamed broccoli florets, finished with a bright squeeze of lemon.

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NUTRITION

331kcal
Protein
44.9g
Fat
11.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Chicken Wing Meat (skinless)

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Baking Powder

0.5 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a wire rack.

  • 2

    Pat the chicken wing meat thoroughly dry with paper towels to ensure they get crispy without the skin.

  • 3

    In a small bowl, whisk together the baking powder, garlic powder, smoked paprika, and a pinch of sea salt.

  • 4

    Toss the chicken wings in the spice mixture until evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and firm.

  • 6

    While the wings bake, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 7

    Toss the steamed broccoli with olive oil and a dash of salt.

  • 8

    Serve the crispy wings immediately alongside the hot broccoli for a clean and satisfying meal.

Crispy Baked Chicken Wings with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Steamed Broccoli

Oven-roasted chicken wings seasoned with smoky spices and served with steamed broccoli florets, finished with a bright squeeze of lemon.

NUTRITION

331kcal
Protein
44.9g
Fat
11.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Chicken Wing Meat (skinless)

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Baking Powder

0.5 teaspoon Garlic Powder

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a wire rack.

  • 2

    Pat the chicken wing meat thoroughly dry with paper towels to ensure they get crispy without the skin.

  • 3

    In a small bowl, whisk together the baking powder, garlic powder, smoked paprika, and a pinch of sea salt.

  • 4

    Toss the chicken wings in the spice mixture until evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and firm.

  • 6

    While the wings bake, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 7

    Toss the steamed broccoli with olive oil and a dash of salt.

  • 8

    Serve the crispy wings immediately alongside the hot broccoli for a clean and satisfying meal.