Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of garlic for a fragrant, toasted aroma.

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NUTRITION

384kcal
Protein
35.7g
Fat
23.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.0 ounces Ground Turkey Sausage

2.0 cups Fresh Baby Spinach

1.0 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and the peppers are slightly softened.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper or garlic powder if desired and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of garlic for a fragrant, toasted aroma.

NUTRITION

384kcal
Protein
35.7g
Fat
23.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.0 ounces Ground Turkey Sausage

2.0 cups Fresh Baby Spinach

1.0 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and the peppers are slightly softened.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper or garlic powder if desired and serve immediately.