Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

461kcal
Protein
41.5g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure the skin stays flat.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then carefully flip the fillet.

  • 5

    Cook for an additional 2 to 3 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 7

    Fluff the warm brown rice and plate it alongside the steamed green beans and the seared salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the entire dish just before serving to brighten the flavors.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

461kcal
Protein
41.5g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure the skin stays flat.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then carefully flip the fillet.

  • 5

    Cook for an additional 2 to 3 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 7

    Fluff the warm brown rice and plate it alongside the steamed green beans and the seared salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the entire dish just before serving to brighten the flavors.