Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-scented green beans and a squeeze of fresh lemon.

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NUTRITION

Protein

42.1g

Fat

29.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 wedge Lemon

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PREPARATION

1
Steam cauliflower florets until very tender, then blend in a food processor with salt and pepper until completely smooth.
2
Heat half the olive oil in a skillet and sauté green beans with minced garlic until they are crisp-tender and fragrant.
3
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining oil until the skin is golden and the fish is flaky.
4
Plate the creamy mash, top with the salmon, and serve alongside the green beans with a fresh lemon wedge.