Thai Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thai Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed ground chicken and vibrant bell peppers tossed in a savory garlic-chili sauce, finished with fragrant fresh basil leaves for a bright and aromatic finish.

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NUTRITION

507kcal
Protein
42.7g
Fat
17.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken breast

1 tbsp Avocado oil

0.5 cup Cooked jasmine rice

0.5 cup Red bell pepper

0.25 cup Shallots

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Fish sauce

1 tsp Coconut sugar

0.5 cup Fresh Thai basil leaves

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, fish sauce, and coconut sugar to create the stir-fry sauce.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the sliced shallots, red bell pepper, minced garlic, and grated ginger, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared sauce over the chicken and vegetable mixture, stirring constantly for 1 minute to glaze everything evenly.

  • 6

    Remove the skillet from the heat and fold in the fresh Thai basil leaves and red pepper flakes until the basil is just wilted.

  • 7

    Serve the stir-fry immediately over the warm jasmine rice.

Thai Basil Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thai Basil Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed ground chicken and vibrant bell peppers tossed in a savory garlic-chili sauce, finished with fragrant fresh basil leaves for a bright and aromatic finish.

NUTRITION

507kcal
Protein
42.7g
Fat
17.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground chicken breast

1 tbsp Avocado oil

0.5 cup Cooked jasmine rice

0.5 cup Red bell pepper

0.25 cup Shallots

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

1 tsp Fish sauce

1 tsp Coconut sugar

0.5 cup Fresh Thai basil leaves

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, fish sauce, and coconut sugar to create the stir-fry sauce.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the sliced shallots, red bell pepper, minced garlic, and grated ginger, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the prepared sauce over the chicken and vegetable mixture, stirring constantly for 1 minute to glaze everything evenly.

  • 6

    Remove the skillet from the heat and fold in the fresh Thai basil leaves and red pepper flakes until the basil is just wilted.

  • 7

    Serve the stir-fry immediately over the warm jasmine rice.