Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Pan-seared sockeye salmon paired with oven-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of toasted garlic.

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NUTRITION

390kcal
Protein
50.5g
Fat
15.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque throughout.

  • 7

    Serve the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon juice and the minced garlic.

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Pan-seared sockeye salmon paired with oven-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of toasted garlic.

NUTRITION

390kcal
Protein
50.5g
Fat
15.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon

2 cups Broccoli Florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque throughout.

  • 7

    Serve the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon juice and the minced garlic.