NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat spaghetti

0.75 oz Pancetta

2 oz Chicken breast

2 large Eggs

1 large Egg white

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Black pepper

0.13 tsp Sea salt

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente according to package directions.

• 2

  While the pasta cooks, sauté the pancetta in a large skillet over medium heat until the fat has rendered and the meat is crispy.

• 3

  Add the minced garlic and diced chicken breast to the skillet, sautéing for 2-3 minutes until the chicken is heated through and the garlic is fragrant.

• 4

  In a small mixing bowl, whisk together the eggs, egg white, grated parmesan, and black pepper until the mixture is smooth.

• 5

  Reserve approximately 0.25 cup of the starchy pasta water, then drain the spaghetti and add it to the skillet with the pancetta and chicken.

• 6

  Remove the skillet from the heat immediately to prevent the eggs from curdling; pour in the egg mixture and the reserved pasta water.

• 7

  Toss the pasta vigorously for 1 minute until the sauce thickens into a glossy, creamy coating, then serve immediately with an extra crack of black pepper.