Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey (93% lean); 2 large eggs; 0.5 cup liquid egg whites; 1 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory ground turkey and blistered cherry tomatoes baked with protein-rich eggs for a vibrant, satisfying breakfast that warms the soul.

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NUTRITION

Protein

52.6g

Fat

28.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup liquid egg whites

1 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet over medium heat, add the olive oil and ground turkey, breaking it up with a spatula until browned.
3
Stir in the minced garlic, cherry tomatoes, and dried oregano, cooking for 3-4 minutes until the tomatoes begin to soften.
4
Use a spoon to create two small wells in the turkey and tomato mixture.
5
Pour the liquid egg whites into the skillet around the turkey, then carefully crack the whole eggs into the prepared wells.
6
Season the top with sea salt and black pepper.
7
Transfer the skillet to the oven and bake for 8-10 minutes, or until the whites are fully set and the yolks are cooked to your preference.
8
Garnish with chopped fresh parsley and serve immediately.