Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Chopped Walnuts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts and toasted walnuts.

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NUTRITION

Protein

37.2g

Fat

11.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is light and completely smooth.
2
Place half of the yogurt mixture into a serving glass or mason jar.
3
Top the first yogurt layer with half of the fresh mixed berries and a light dusting of chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Garnish the top with hemp hearts and chopped walnuts for a nutty, toasted finish.