Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Fluffy egg whites pan-seared with fresh spinach and filled with creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

390kcal
Protein
28.1g
Fat
27.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1 cup Fresh Spinach

0.33 cup Low-Fat Cottage Cheese

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the spinach to the pan and sauté until it is just wilted and bright green.

  • 3

    Whisk the egg whites briefly then pour them over the spinach, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of salt and pepper.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for thirty seconds to warm through.

  • 7

    Slide the omelette onto a plate and garnish with the freshly sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Fluffy egg whites pan-seared with fresh spinach and filled with creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

390kcal
Protein
28.1g
Fat
27.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1 cup Fresh Spinach

0.33 cup Low-Fat Cottage Cheese

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the spinach to the pan and sauté until it is just wilted and bright green.

  • 3

    Whisk the egg whites briefly then pour them over the spinach, tilting the pan to ensure even coverage.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of salt and pepper.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for thirty seconds to warm through.

  • 7

    Slide the omelette onto a plate and garnish with the freshly sliced avocado.