Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 0.67 scoop Chocolate Whey Protein Powder; 1.5 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 0.4 cup Unsweetened Almond Milk; 1 tbsp Cacao Nibs

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, finished with a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

42.1g

Fat

13.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

0.67 scoop Chocolate Whey Protein Powder

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.4 cup Unsweetened Almond Milk

1 tbsp Cacao Nibs

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, almond milk, and cocoa powder.
2
Whisk in the chocolate protein powder until the mixture is completely smooth and no lumps remain.
3
Fold in the chia seeds until they are evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least two hours or overnight to allow the seeds to thicken the base.
5
Serve chilled with a garnish of cacao nibs for an added textural contrast.