Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.23 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli, finished with a bright, zesty zing.

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NUTRITION

Protein

35.8g

Fat

12.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4.23 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Plate the chicken over the quinoa with the roasted broccoli on the side.
7
Drizzle the remaining lemon juice and olive oil over the dish before serving.