Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

435kcal
Protein
34.6g
Fat
22g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

100g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain and mash the sweet potato with a pinch of sea salt until smooth.

  • 3

    Heat avocado oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Place salmon in the hot skillet and sear for four minutes per side until the skin is crisp.

  • 6

    Remove salmon and add green beans and minced garlic to the same skillet.

  • 7

    Sauté the beans for three minutes until they are bright green and crisp-tender.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery, flaky texture.

NUTRITION

435kcal
Protein
34.6g
Fat
22g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

100g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain and mash the sweet potato with a pinch of sea salt until smooth.

  • 3

    Heat avocado oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Place salmon in the hot skillet and sear for four minutes per side until the skin is crisp.

  • 6

    Remove salmon and add green beans and minced garlic to the same skillet.

  • 7

    Sauté the beans for three minutes until they are bright green and crisp-tender.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic beans on the side.