Name: Protein-Packed Big Mac Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 0.25 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Big Mac Bowl

Pan-seared lean ground beef served over crisp shredded lettuce with a tangy, creamy yogurt-based special sauce and zesty pickles.

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NUTRITION

Protein

54.8g

Fat

30.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.25 cup nonfat Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt, yellow mustard, pickle juice, and smoked paprika until smooth to create the special sauce.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the beef until browned and fully cooked through, approximately 7 to 8 minutes, then remove from heat.
5
Finely shred the romaine lettuce and dice the white onion and dill pickles into small pieces.
6
Assemble the bowl by placing the shredded lettuce at the base, followed by the seasoned ground beef, diced onions, and pickles.
7
Drizzle the creamy special sauce over the top of the bowl and serve immediately.